Mental Health And Coping During COVID-19
The COVID-19 pandemic has significantly affected both young and older demographics. Currently, millions of families across the globe are grappling with numerous and emerging challenges linked to COVID-19, such as social distancing, financial insecurity, change in work routines, or inability to visit loved ones. These challenges are likely to worsen the situation for young adults with neurodivergent conditions such as autism spectrum disorder. Some of the characteristics associated with a neurodiverse condition such as ASD include impaired social and communication skills or repetitive behaviors that can pose a challenge for a young adult on the spectrum to comprehend social distance and express distress or adapt to new routines.
Healthy Tips For Neurodiverse Young Adults To Cope During The COVID-19 Pandemic
1. Keep Routines That Make You Comfortable
For a significant number of neurodiverse young adults, routines are crucial. However, while most people’s daily practices have changed significantly, neurodiverse young adults should still keep a sense of routine such as mealtimes, bedtime, or calling a loved one on the weekend.
2. Devise New Routines
It is worthwhile replacing activities that seem impossible with new routines that can aid you in creating a new normal. For instance, such a new routine may integrate social connectedness, fun, and physical exercise to improve mental health and coping during covid-19.
3. Use Old Coping Skills While Also Learning New Ones
Amid the COVID-19 pandemic, it is important to remind young adults of coping skills that enabled them to deal with challenging circumstances in the past. For example, some of the coping skills that young adults can recall may include talking with family or friends, listening to familiar or favorite music, and using visual aids to enhance communication.
4. Increase Communication
It is usual for parents and their adult children to worry about each other, even more so when person-to-person contact is restricted. Subsequently, to reduce worries, it is essential to increase communication with neurodiverse young adults by using various means. Fortunately, technology has allowed us to do so easily
5. Make Efforts To Seek Mental Health Services
If you are experiencing difficulties coping with the current situation, it is advisable to seek mental health services. Despite lockdown protocols to control the spread of the coronavirus, numerous clinics, including New Perspectives, are still providing care via telehealth, including talk therapy and medication management.
6. Online Support Groups
Online communities have been crucial for neurodivergent people during COVID-19. With the shortage of providers before, many young adults couldn’t find anyone specializing in treating their condition accepting new patients, which exacerbated them. The lack of help even exacerbates some more with increased demand after COVID-19. Due to a limited number of specialists available, they can now turn to online groups where others like themselves often share experiences and advice on how best to cope or get support from other professionals outside sources such as therapists or psychiatrists.
Frequently Asked Questions